Michael Honnold v750m/2:00r...5 row
3,750
Meters
15:02.3
Time
2:00.3
Pace
248
Calories
152
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 25:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 106 |
September 10, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,750 | 2:00.3 | 201 | 989 | 28 | 152 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 29 | 142 | |
| r: 2:00 | 410 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 29 | 148 | |
| r: 2:00 | 369 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1000 | 29 | 154 | |
| r: 2:00 | 364 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 28 | 158 | |
| r: 2:00 | 341 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 29 | 161 | |
| r: 2:00 | 342 | ||||||
| r1,826 |
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Workout Graph
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