Michael Honnold v500m/2:00r...5 row
3,500
Meters
13:52.7
Time
1:58.9
Pace
234
Calories
146
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 23:52.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 107 |
September 11, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,500 | 1:58.9 | 208 | 1011 | 28 | 146 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 30 | 130 | |
| r: 2:00 | 406 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 28 | 152 | |
| r: 2:00 | 364 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 141 | |
| r: 2:00 | 331 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | 161 | |
| r: 2:00 | 334 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | 147 | |
| r: 2:00 | 370 | ||||||
| r1,805 |
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Workout Graph
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