Michael Honnold v1:00/1:00r...6 row
5,269
Meters
21:00.0
Time
1:59.5
Pace
351
Calories
153
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 108 |
September 12, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269 | 1:59.5 | 205 | 1002 | 30 | 153 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | 120 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 142 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | 153 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 161 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 171 | |
| r: 1:00 | 72 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 31 | 175 | |
| r: 1:00 | 204 | ||||||
| r906 |
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Workout Graph
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