Michael Honnold v1:00/1:00r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
164
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 108 |
September 13, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1068 | 30 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 152 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 157 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 159 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 159 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 164 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 166 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 169 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 170 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 173 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 176 | |
| r: 1:00 | 209 | ||||||
| r1,862 |
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Workout Graph
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