Michael Honnold 7:23 row
1,623
Meters
7:23.9
Time
2:16.7
Pace
95
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 107 |
September 18, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.9 | 1,623 | 2:16.7 | 137 | 770 | 95 | 26 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 127 |
| 7:23.9 | 531 | 2:15.4 | 141 | 775 | 31 | 26 | 128 |
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Workout Graph
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