Michael Honnold 3000m row
3,000
Meters
13:26.7
Time
2:14.4
Pace
179
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 109 |
September 19, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 798 | 179 | 26 |
| 2:43.9 | 600 | 2:16.5 | 137 | 768 | 35 | 26 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 773 | 35 | 26 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 794 | 36 | 26 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 806 | 36 | 26 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 853 | 37 | 27 |
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Workout Graph
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