Michael Honnold 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
300
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 20, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 808 | 300 | 27 | 136 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 27 | 122 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 27 | 130 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 828 | 61 | 27 | 141 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 27 | 143 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 27 | 145 |
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Workout Graph
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