Michael Honnold 7000m row
7,000
Meters
30:04.6
Time
2:08.9
Pace
435
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 106 |
September 21, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,000 | 2:08.9 | 163 | 867 | 435 | 28 | 160 |
| 6:03.5 | 1,400 | 2:09.8 | 160 | 851 | 86 | 29 | 146 |
| 6:03.1 | 2,800 | 2:09.6 | 160 | 852 | 86 | 29 | 144 |
| 6:03.5 | 4,200 | 2:09.8 | 160 | 861 | 87 | 28 | 163 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 852 | 86 | 28 | 173 |
| 5:51.1 | 7,000 | 2:05.3 | 178 | 922 | 90 | 29 | 174 |
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Workout Graph
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