Michael Honnold 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
304
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 108 |
September 23, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 831 | 304 | 27 | 134 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 60 | 27 | 126 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 27 | 134 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 27 | 135 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 27 | 135 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 27 | 142 |
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Workout Graph
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