Michael Honnold 7000m row
7,000
Meters
31:27.5
Time
2:14.8
Pace
419
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 110 |
September 24, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.5 | 7,000 | 2:14.8 | 143 | 799 | 419 | 25 | 133 |
| 6:21.6 | 1,400 | 2:16.2 | 138 | 783 | 83 | 26 | 129 |
| 6:17.3 | 2,800 | 2:14.7 | 143 | 801 | 84 | 26 | 129 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 794 | 84 | 25 | 132 |
| 6:15.0 | 5,600 | 2:13.9 | 146 | 806 | 84 | 26 | 139 |
| 6:13.1 | 7,000 | 2:13.2 | 148 | 810 | 84 | 26 | 138 |
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Workout Graph
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