Michael Honnold 13:33 row
3,028
Meters
13:33.6
Time
2:14.3
Pace
181
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 109 |
September 28, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,028 | 2:14.3 | 144 | 800 | 181 | 26 | 129 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 27 | 126 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 128 |
| 13:33.6 | 799 | 2:13.6 | 147 | 808 | 48 | 26 | 134 |
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