Michael Honnold 9:09 row
2,022
Meters
9:09.1
Time
2:15.7
Pace
120
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 110 |
September 28, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,022 | 2:15.7 | 140 | 786 | 120 | 25 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 | 121 |
| 9:09.1 | 922 | 2:15.0 | 142 | 794 | 55 | 25 | 127 |
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Workout Graph
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