Michael Honnold 10000m row
10,000
Meters
45:41.6
Time
2:17.0
Pace
599
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 109 |
September 29, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 10,000 | 2:17.0 | 136 | 786 | 599 | 25 | 147 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 793 | 119 | 27 | 129 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 810 | 120 | 27 | 135 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 733 | 121 | 24 | 147 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 119 | 26 | 155 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 804 | 120 | 26 | 171 |
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Workout Graph
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