Michael Honnold 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
311
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 108 |
October 03, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 869 | 311 | 28 | 147 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 28 | 134 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 29 | 143 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 29 | 149 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 885 | 63 | 29 | 150 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 28 | 160 |
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Workout Graph
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