Michael Honnold v1000m/r...5 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
301
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 108 |
October 04, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 818 | 27 | 130 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 28 | 115 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 27 | 117 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 135 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 27 | 140 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 27 | 146 |
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Workout Graph
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