Michael Honnold 11:09 row
2,521
Meters
11:09.3
Time
2:12.7
Pace
153
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 108 |
October 05, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,521 | 2:12.7 | 150 | 822 | 153 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 11:09.3 | 264 | 2:11.2 | 155 | 883 | 17 | 25 |
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