Michael Honnold 10000m row
10,000
Meters
44:47.3
Time
2:14.3
Pace
602
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
October 09, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.3 | 10,000 | 2:14.3 | 144 | 806 | 602 | 26 | 139 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 766 | 118 | 26 | 127 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 809 | 120 | 27 | 140 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 830 | 122 | 27 | 145 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 818 | 122 | 26 | 141 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 809 | 120 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.