Michael Honnold v1000m/r...5 row
5,000
Meters
21:58.1
Time
2:11.8
Pace
302
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 109 |
October 10, 2026 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 824 | 25 | 140 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 26 | 130 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 26 | 137 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 26 | 142 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 26 | 147 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 26 | 148 |
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Workout Graph
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