Michael Honnold v1000m/r...7 row
7,000
Meters
30:07.6
Time
2:09.1
Pace
431
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:07.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 110 |
October 11, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,000 | 2:09.1 | 163 | 858 | 27 | 75 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 27 | 75 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 27 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 27 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 27 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 28 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 28 |
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Workout Graph
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