Michael Honnold 7000m row
7,000
Meters
32:06.8
Time
2:17.6
Pace
427
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 112 |
October 27, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.8 | 7,000 | 2:17.6 | 134 | 797 | 427 | 26 | 142 |
| 6:19.6 | 1,400 | 2:15.5 | 140 | 787 | 83 | 27 | 130 |
| 6:11.4 | 2,800 | 2:12.6 | 150 | 814 | 84 | 27 | 139 |
| 7:32.7 | 4,200 | 2:41.6 | 83 | 683 | 86 | 22 | 141 |
| 6:02.9 | 5,600 | 2:09.6 | 161 | 863 | 87 | 28 | 146 |
| 6:00.2 | 7,000 | 2:08.6 | 164 | 869 | 87 | 28 | 156 |
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Workout Graph
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