Michael Honnold 7000m row
7,000
Meters
29:52.8
Time
2:08.0
Pace
438
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 112 |
October 28, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.8 | 7,000 | 2:08.0 | 167 | 879 | 438 | 27 | 153 |
| 6:06.2 | 1,400 | 2:10.7 | 156 | 835 | 85 | 28 | 136 |
| 5:59.5 | 2,800 | 2:08.3 | 165 | 881 | 88 | 28 | 156 |
| 5:56.6 | 4,200 | 2:07.3 | 169 | 888 | 88 | 27 | 165 |
| 5:55.3 | 5,600 | 2:06.8 | 171 | 891 | 88 | 27 | 159 |
| 5:55.2 | 7,000 | 2:06.8 | 171 | 902 | 89 | 28 | 152 |
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Workout Graph
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