Michael Honnold 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 112 |
October 31, 2026 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 845 | 307 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 823 | 61 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 27 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 27 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 27 |
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Workout Graph
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