Michael Honnold 7000m row
7,000
Meters
29:30.3
Time
2:06.4
Pace
444
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 111 |
October 31, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.3 | 7,000 | 2:06.4 | 173 | 902 | 444 | 28 | 152 |
| 6:08.5 | 1,400 | 2:11.6 | 154 | 830 | 85 | 29 | 136 |
| 5:57.6 | 2,800 | 2:07.7 | 168 | 885 | 88 | 29 | 147 |
| 5:52.7 | 4,200 | 2:05.9 | 175 | 908 | 89 | 28 | 151 |
| 5:46.4 | 5,600 | 2:03.7 | 185 | 945 | 91 | 28 | 162 |
| 5:45.1 | 7,000 | 2:03.2 | 187 | 949 | 91 | 29 | 167 |
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Workout Graph
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