Michael Honnold 13:09 row
3,036
Meters
13:09.9
Time
2:10.0
Pace
187
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 113 |
November 01, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,036 | 2:10.0 | 159 | 852 | 187 | 26 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 | 131 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 143 |
| 13:09.9 | 739 | 2:08.4 | 165 | 872 | 46 | 25 | 142 |
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