Michael Honnold 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 229 |
November 17, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 348 | 21 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 21 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 21 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 |
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Workout Graph
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