Michael Honnold v2:30/0:30r...10 row
4,841m
Meters
25:00.0
Time
2:34.9
Pace
255
Calories
117
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 231 |
November 18, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,841m | 2:34.9 | 94 | 623 | 21 | 117 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 21 | 108 | |
| r: 0:30 | 122m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | 111 | |
| r: 0:30 | 127m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | 119 | |
| r: 0:30 | 125m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | 120 | |
| r: 0:30 | 111m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 22 | 115 | |
| r: 0:30 | 115m | ||||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 22 | 121 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 21 | 114 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 21 | 118 | |
| r: 0:30 | 110m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | 127 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 22 | 125 | |
| r: 0:30 | 121m | ||||||
| r1,186m |
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