Michael Honnold 30:00 row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 215 |
November 19, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 21 | 137 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 130 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 137 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 144 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 139 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 137 |
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Workout Graph
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