Michael Honnold v1:00/1:00r...6 row
4,836m
Meters
21:00.0
Time
2:10.2
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 220 |
November 21, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,836m | 2:10.2 | 158 | 844 | 26 | 154 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 138 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 153 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 156 | |
| r: 1:00 | 232m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 155 | |
| r: 1:00 | 193m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 162 | |
| r: 1:00 | 185m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 162 | |
| r: 1:00 | 180m | ||||||
| r1,227m |
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Workout Graph
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