Michael Honnold 15:00 row
2,999m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 219 |
November 21, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 23 | 126 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 126 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 128 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 125 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 125 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 130 |
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Workout Graph
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