Michael Honnold 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 195 |
December 01, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 25 | 144 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 131 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 133 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 142 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 154 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 161 |
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Workout Graph
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