Michael Honnold 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 134 |
December 08, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 27 | 138 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | 130 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 135 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 141 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 139 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 145 |
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Workout Graph
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