Michael Honnold 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 108 |
January 08, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 741 | 247 | 26 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 26 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 26 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 27 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 27 |
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Workout Graph
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