Michael Honnold 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 153 |
January 30, 2025 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 25 | 131 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 | 120 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 125 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 | 136 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 140 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 138 |
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Workout Graph
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