Michael Honnold 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 204 |
January 31, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 866 | 433 | 26 | 143 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 130 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 26 | 136 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 | 139 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 | 146 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 27 | 168 |
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Workout Graph
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