Michael Honnold 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 152 |
February 28, 2025 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 26 | 138 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 131 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 137 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 | 139 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 | 141 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 146 |
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Workout Graph
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