Michael Honnold 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 154 |
March 07, 2025 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 401 | 26 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 122 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 131 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 137 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 136 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 136 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 | 162 |
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Workout Graph
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