Michael Honnold 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 151 |
March 18, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 417 | 27 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 130 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 137 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 142 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 150 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 156 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 | 152 |
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Workout Graph
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