Michael Honnold 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 156 |
March 22, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 27 | 147 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 133 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 141 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 146 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 152 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 154 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 156 |
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Workout Graph
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