Michael Honnold 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 148 |
March 25, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 26 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 125 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 132 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 132 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 132 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 130 |
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Workout Graph
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