Miklós Nyerges 2x10:00/4:00r row
4,649
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 151 |
November 18, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 26 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 26 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 26 | |
| r141 |
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Workout Graph
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