Miklós Nyerges 3x10:00/4:00r row
7,153
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 156 |
November 30, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 29 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 28 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 29 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 31 | |
| r65 |
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Workout Graph
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