Miklós Nyerges 3x10:00/4:00r row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 140 |
December 03, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 27 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 27 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 27 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 28 | |
| r104 |
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Workout Graph
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