Miklós Nyerges v500m/2:00r...8 row
4,000
Meters
15:22.9
Time
1:55.3
Pace
275
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 33:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 159 |
January 21, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000 | 1:55.3 | 228 | 1084 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 158 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 93 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 116 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 6:00 | 331 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 101 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 93 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 94 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.