Miklós Nyerges 2x2000m/4:00r row
4,000
Meters
16:03.8
Time
2:00.4
Pace
268
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 24:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 157 |
February 02, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,000 | 2:00.4 | 200 | 988 | 28 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 28 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 29 | |
| r1,415 |
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Workout Graph
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