Miklós Nyerges 4x500m/3:00r row
2,000
Meters
7:36.3
Time
1:54.0
Pace
142
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 19:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 161 |
February 13, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r283 |
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Workout Graph
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