Miklós Nyerges 2x2000m/1:30r row
4,000
Meters
17:21.9
Time
2:10.2
Pace
244
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 155 |
November 19, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,000 | 2:10.2 | 158 | 845 | 29 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 30 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 29 | |
| r64 |
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Workout Graph
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