Miklós Nyerges 2x2000m/2:30r row
4,000
Meters
17:12.9
Time
2:09.1
Pace
246
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 22:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 161 |
November 27, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 28 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 28 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 29 | |
| r110 |
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Workout Graph
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