Miklós Nyerges 2x2000m/3:00r row
4,000
Meters
16:46.6
Time
2:05.8
Pace
252
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 22:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 158 |
December 04, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 30 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 32 | |
| r146 |
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Workout Graph
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