Miklós Nyerges 2x2000m/3:00r row
4,000
Meters
16:20.9
Time
2:02.6
Pace
259
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 22:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 158 |
February 17, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000 | 2:02.6 | 190 | 953 | 28 | |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 28 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 28 | |
| r165 |
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Workout Graph
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