Alexander Kolesov v1:00/1:00r...7 SkiErg
3,979
Meters
16:00.0
Time
2:00.6
Pace
258
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 44 |
| Stroke Count | 704 |
| Drag Factor | 57 |
April 02, 2025 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 986 | 44 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 42 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 44 | |
| r: 3:00 | 563 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 45 | |
| r: 4:00 | 652 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 45 | |
| r: 3:00 | 486 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 42 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 54 | |
| r: 1:00 | 79 | |||||
| r2,538 |
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Workout Graph
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